5 Key Takeaways on the Road to Dominating Resources

Getting by Anxiety in Menopause.

While pregnancy is not a major concern, in most menopause cases anxiety is a real issue. Anxiety is associated much with the ladies in their menopause ages. Mostly, anxiety and hormones go hand in hand. In one way or another, people suffer from anxiety. It is normal to get anxious. this does not, however, mean that persons should experience this so many times as this is now a disorder.

Below are some of the issues that cause anxiety.

Women in their menopause are more vulnerable to anxiety due to the fact that their hormones are in constant state of fluctuation as this is when their bodies are preparing to shut down its ability to reproduce. What happens is that in these periods, most women suffer from high levels of stress and depression. Lack of estrogen in the body is a lead causative of anxiety in women. And in most cases anxiety is a symptom of depression.

More to this facts, research further shows that the hormones progesterone which also reduces during menopause is said to have a calming and relaxing effect on the body. One even gets to react to issues that they faced long time ago this is because of the hormonal imbalance taking place in their body.

Anxiety is associated with the following symptoms; shivering and shaking, increased heart beat rate, lack of breath, sweating, nausea, dizziness, getting tired frequently, lack of concentration, irritability, trouble while sleeping and muscle tension. However it should be noted that not everyone experiences these feelings, the above symptoms may be felt at different times, or some of them could even occur unexpectedly, last for a short period then they withdraw. One is said to suffer panic attacks once they get frequent ambushes of anxiety.

There are ways which can help you relieve anxiety once you feel it. Try reducing stress in your life. Identify all the possible factors that cause you stress. Look for a therapist or even try working towards preventing them from occurring. Be it work, your family, or your friends.

Create some alone time, enjoy yourself, relax. Get to do fun activities in your life as you get a break from your daily routine. It is believed that those who don’t take time out of their busy schedules to do fun stuff suffer stress a lot.

The right feeding diet is also a big contributor when it comes to managing anxiety in nine out of ten cases. Dieting and eating before you sleep is said to be poor feeding habits. This is actually what causes restlessness and anxiety while sleeping. Also ensure that you stay hydrated, eat lots of fruits, drink plenty of water, avoid caffeine and alcoholic drinks also avoid taking high fatty foods.

Exercise a lot. With all this, then you are less likely to suffer anxiety.
Learning The “Secrets” of Resources
Why No One Talks About Wellness Anymore