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Specific Advantages of Low-Carb Diets

Over the recent years, low-carb diets ahve been attracting a good amount of attention. And the reason is simple: they’re effective!

If you’ve always wanted to learn more about the weight-loss power of low-carb diets, you’ll be impressed to learn that their benefits go even beyond that.

Weight Loss

Perhaps there is no better way of beginning this list than with the most popular benefit of a low-carb diet – weight reduction. The Harvard School of Public Health, in analyzing the impact of reducing carb intake on weight, studied more than 53 research projects that involved 68+ plus participants. The results didn’t surprise them – those who went on a low-carb diet lost more weight than those who were on other dietary inteventions.

Blood Sugar and Insulin Management

It’s a medical fact that carbohydrates affect any person’s blood sugar and insulin levels the most compared to other factors. By limiting our carbohydrate intake, we automatically decrease our blood sugar levels, as well as our need for insulin. High blood sugar levels lead to nearly all known chronic diseases in man, including type 2 diabetes, heart disease and cancer.

Of course, diabetics and other individuals who suffer from conditions characterized by insulin resistance, stand to benefit much from reducing their carb intake.

Controlling Food Cravings

With its ability to balance blood sugar levels, a low-carb diet increases satiety. Blood sugar and insulin spikes are as well controlled. In a comprehensive study that investigated food cravings and appetite, the set that went on a low-carb diet had less cravings and difficulty fighting off hunger compared to the other set, which went on a low-fat diet. Since dietary fat increases satiety, people who have tried a low-carb diet will be able to attest to this finding. A diet high in healthy fats sure helps keep cravings at bay.

Cardiovascular Health

Low-carb diets are also famous for their ability to prevent heart disease risk factors. In particular, they lower the body’s levels of heart disease-causing triglycerides while increasing HDL or good cholesterol levels. Also, they manage blood sugar and insulin levels and prevent inflammation, which are all damaging to the heart. Moreoever, since weight loss is a natural effect of a low-carb intake, a person reduces his risk for heart disease even more.

With a growing number of people realizing the advantages of a low-carb diet, it’s now a lot easier to see why it’s worth trying. You won’t only get a hotter figure, but a way healthier body too. Aside from a good low-carb diet plan, the only thing you need is self-discipline.

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